ROSELLE LEAVES CHUTNEY

This is a simple and easy Roselle leaves chutney. This sour and tangy herb contains many health benefits, including regulating sugar and cholesterol levels, preventing cancer, anti-hypertensive effects and lots of antioxidants.
 


Ingredients: 200g Roselle leaves, cooking oil, 1 garlic, ½ red onion, mustard seeds, chilli powder, salt.
 
 

Method:
1. Remove the roselle leaves from the stem and wash the leaves in water.

2. Add the washed leaves to a pot, then add water and bring it to a boil.

3. Strain the water and allow the roselle leaves to cool. Don’t throw the water away. Once cool, blend the
    roselle leaves in a blender and add some of the drained water.    

4. Next, heat a pan and add oil and fry the mustard seeds for 1 minute.

5. After that, add the chopped onions, garlic, chilli powder and salt and cook for 3 minutes.

6. Finally, add the blended roselle leaves and mix everything and cook for another 5 minutes while
    stirring occasionally.

7. Dish out and serve.


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