LENTIL - SPINACH DISH

This is a simple vegetarian dish made from lentils and spinach. Lentils come from the legume family and spinach is a dark leafy green vegetable. Both are rich in vitamins and minerals, which benefit overall health and well-being.


Ingredients: onion, garlic, spinach, lentils and curry powder.

Method:

1. Boil the desirable amount of lentils you want to cook.
2. Pour oil into a pan and cook the diced onions and garlic.  
3. Add the spinach and cook for 5 minutes.
4. After the lentils are boiled, drain them from the water and add them to the pan.
5. Add curry powder and salt to taste, while stirring the dish. Let it cook for another 2 minutes.
6. Dish out and enjoy. 

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