TOFU & LETTUCE STIR FRY

Lettuce is a leafy vegetable that has numerous health benefits. It is rich in potassium, fibre, vitamin C, vitamin B6, calcium, magnesium and iron. Tofu is a great source of plant protein, which also contains lots of healthy nutrients such as calcium, iron and magnesium. Although tofu is bland in taste when it is added in the cooking it absorbs the taste of other food cooked in it.


Ingredients: tofu (cut into small cubes), lettuce, onion, garlic, turmeric powder, curry powder and soy sauce.


Method:

1. Pour oil into a pan and cook the onions and garlic for 1-2 minutes.  
2. Add the tofu and mix everything. Cook it for 5 minutes.
3. Add the lettuce, curry powder, turmeric powder and soy sauce. Mix everything and cook for another 5 minutes.
4. Dish out into a bowl. Enjoy. 

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