TURMERIC TEA

Turmeric is one of the most popular spices used for medicinal purposes. This medicinal spice is used abundantly in Asian countries, predominantly India, China and Malaysia. However, the benefits have also reached Western countries recently. Turmeric is loaded with healthy nutrients that are beneficial for overall well-being. It prevents cancer, protects brain health, has antimicrobial, anti-inflammatory and antioxidant properties, prevents depression and protects your heart. This is a simple refreshing turmeric tea recipe. Check out my article on turmeric medicinal properties at turmeric-the-golden-spice.html

Ingredients: turmeric powder, honey and lemon juice

Method:
1. Pour boiled water into a cup and add 1 teaspoon of turmeric powder.
2. Add honey and lemon juice. Stir to mix and enjoy.

P.S. You can also use fresh turmeric after blending it into juice. Honey and lemon are optional. You could add just about anything according to your preference.